How to create a healthy office environment By AVN Interiors

The best way to keep your members happy is by designing a workplace they had like to come to day after day. create a healthy office environment with the help of AVN interiors, We have a team of most trustable office interior designers in Mumbai 

Here Are Best Tips By AVN Interiors

Tip 1: Try to work standing up

Sitting all day, we are not made for that. If you have a sedentary job, there are several things you can do to get more exercise during your workday. For example, there are more and more desks and accessories that make it possible to work standing, for instance, from the You Stand brand. Did you know that while working while standing, you burn 30% more calories? Another tip: set your alarm a few times a day and walk a small round.


Tip 2: Choose plants at your workplace

Plants are an excellent addition to your office design. They purify the air and muffle the sound in a room. This increases your concentration, you feel more comfortable, and you work 10-15% more productively. And it looks nice too! Examples of plants that are suitable for your workplace are the Lemon balm and the Tongues of Women.

Tip 3: Take that break

If you are busy, it is tempting to eat your lunch quickly behind your desk. But it is essential not to skip your break. After 1 to 2 hours of work, your concentration decreases, and you make mistakes faster. The good news is that after only fifteen minutes away from your job, you have new energy. For example, the period after lunch is often the perfect time to plan that creative brainstorm or to solve complicated problems.

Tip 4: Ensure the correct posture

A good working posture is essential to prevent health problems. You can pay attention to this:
Make sure the top of the screen is at eye level, and the viewing distance to the screen is 50-70 centimeters. Always use a separate keyboard and mouse. Partially rest your arms on the desk, which in turn is set so that your forearms make a horizontal line with the worktop when you sit upright.
Set your office chair so that your knees make a 90-degree angle when you place your feet flat.

Tip 5: The right light in the office

Working well-lit is essential to be able to deliver excellent performance and prevent (eye) fatigue and headaches. The type of lighting that can best be used in the workplace depends on the amount of daylight in your office space. It is best to sit across the window and not too close to the window to minimize the contrast between the outside light and the light from your screen. Otherwise, your eyes are constantly adjusting. Then you can see how much additional light is needed.

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